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Knowing how to fill your cup is so helpful in managing stress and avoiding burnout. Typically, we only incorporate self-care in response to a crisis, suddenly feeling the need to give ourselves some long overdue TLC. A better approach however would be to include self-care practices into our daily/weekly life so that we never reach the stage of depletion.
Once you know your self-care style, you can begin to design a self-care routine that is easy to maintain. That way, when the stressful season arrives, you are better prepared for it and it doesn’t leave you feeling depleted.
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