What’s your self-care style?
Take the quiz now! Knowing how to fill your cup is so helpful in managing stress and avoiding burnout. Typically, we only incorporate self-care in response to a crisis, suddenly feeling the need to give ourselves some long overdue TLC. A better approach however would be to include self-care practices into our daily/weekly life so that we never reach the stage of depletion. Once you know your self-care style, you can begin to design a self-care routine that is easy to maintain. That way, when the stressful season arrives, you are better prepared for it and it doesn’t leave you feeling depleted. Take the short quiz now.
