The Ups and Downs of Impermanence
Everything ends. The parts of your life that you love and the parts of your life that cause you great discomfort. So how do you reconcile this? How do you come to terms with both sides of life’s coin?
Why moderation might be the key to peaceful living
In case you didn’t catch last week’s episode, this is the new and slightly different Wholistic Joy Podcast. It is self-reflection on the go: real moments, real stories, real life. I keep things raw, unedited, and, as I said, real. In this episode I talk about how hard it is to do the things we know are good for us, like exercising, eating healthy food, and other acts of self care. I then go on to discuss my favorite night out – the SSB night in – and bring up the yogi principle of brahmacharya, or moderation. Moderation sounds pretty boring, I know, but living life moderately may actually be a significant key to living a life of peace and …