Every breath is a cycle, just as every life and year is a cycle. As you explore the cycles of your breath, especially the bottom of your exhale – your winter – ask yourself, “what season of life am I in?” With the silence of winter, the emptiness after your exhale, lies the magic of possibility. Trust that the air is coming.
How are you feeling today? How is your heart today? Give yourself the gift of just 6.5 minutes to pause, be still, and feel in this short meditation. Experience your world today from the inside out.
When you think of meditation, you no doubt picture someone different from yourself, sitting cross legged on the ground, peacefully stationary for hours. And, while you are not incorrect with this image, this is not what meditation looks like for the majority of practitioners. Meditation offers our mind the gift of learning to choose, at any given moment, where our focus goes, where we wish to be.