If you’re like me, then you understand what it feels like to try and change something in your life, put your heart and soul into it, but continue to fail and fail and fail. You question your willpower, your strength, maybe even your worth.
When I learnt that there were stages of change and, if you are not in the right one, then failure is inevitable, this completely altered how I went about making changes. I now understand that, if I am not 100% ready to take action, the change will not stick and I will not be successful at it.
Knowing what stage you are in will empower you with crucial information so that you can take the necessary steps to move you through the stages and take action at the optimal time.
This short, 10 question, quiz will give you some insight into where you are likely to be and give you some info on what you need to do before truly making a lasting change.
These stages are based off Prochaska’s stages of change.
Want to figure out what you should be doing with your life? Consider joining the Uncover Your Life Purpose workshop!
