In case you didn’t catch last week’s episode, this is the new and slightly different Wholistic Joy Podcast. It is self-reflection on the go: real moments, real stories, real life. I keep things raw, unedited, and, as I said, real.
In this episode I talk about how hard it is to do the things we know are good for us, like exercising, eating healthy food, and other acts of self care. I then go on to discuss my favorite night out – the SSB night in – and bring up the yogi principle of brahmacharya, or moderation. Moderation sounds pretty boring, I know, but living life moderately may actually be a significant key to living a life of peace and contentment.
I share my experience of disconnecting from moderation through over indulgence and what I have to go through to recover afterwards. Is it truly worth it? Probably not, but we are masters at forgetting this truth in the moment and making lasting change can be hard to do, am I right?!
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