Welcome to your What's Your Self-Care Style? quiz!
Life is stressful and most of us don't know how to fill our own cups. Or, if we do, we tend to fill them in response to stress as opposed to thinking of self-care as a preventative measure. Having a regular self-care practice (that is not just in reaction to a crisis or burnout) greatly improves our experience of stress and allows us to authentically be of service to others, especially the ones we love.
Take this short quiz to find out how you can start to design and implement your own regular self-care practice.
At the end of a long day, I like to...
When I'm feeling stressed, I prefer to...
After a big social event, I feel...
My ideal Saturday would be...
My friends/family would describe me as
What leaves me feeling the most energized?
My ideal night would be...
Exercise makes me feel...
When there is nothing to do, I feel...
