Meditation and Breath

Your 1^st session is FREE.

Are you looking to develop a regular meditation and/or breathwork practice?

Would you like someone to teach you various styles and kinds of practices that you can implement on your own at home?

Do you need some guidance and accountability to help you maintain your practice?

Meditation and breathwork can help you…

1. Manage stress and anxiety
2. Improve focus and concentration
3. Fall asleep easier and improve your quality of sleep
4. Increase compassion and empathy
5. Improve productivity
6. Nurture positive relationships
7. Manage internal struggles
8. Support your therapy work
9. Increase body awareness
10. Improve overall happiness and inner peace

And much more.

Design your experience exactly how you want it

Zoom or in-person

Done on its own or within a yoga/coaching session

If done on its own, then sessions are typically 15-30 minutes long

Do them as often as you’d like

Change up the style whenever you need to, so that you are meeting yourself where you are

Email me to book your 1^st FREE session.

wholisticjoywellness@gmail.com