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Are you looking for a fitness reboot – a way to kick your own butt and get into shape? Sign up for the Active April Challenge!

Receive a new Yoga HIIT class each week of April as well as two yoga classes to help you recover and stretch out the muscles you worked during the week.

Stand a chance of winning 1 of 5 amazing prizes from Wholistic Joy Wellness and Perspire Virginia Highland.

Less than $5 per workout class.

Active April Challenge

Get control of your weekly workouts with 4 Yoga HIIt workout videos and 2x recovery yoga videos. Stand a chance of winning 1 of 5 amazing prizes and get back in shape!.

FAQs

  1. What can I win? You could win: 4x virtual Yoga HIIT/Yoga classes (valued at $180) * 1x Mood Yoga Premium practice (valued at $145) * $200 Wholistic Joy Wellness gift card, to be used on any of our products and services * 1 of 2 sauna session 4 packs, along with a yoga mat and block, at Perspire Virginia Highlands (valued at over $150 each)
  2. How do I enter to win a prize? You receive 1 entry just by signing up. However, each time you post about your challenge on IG, tagging @wholisticjoywellness and @perspirevirginiahighland, you receive another entry.
  3. Are there any other ways I can increase my chances of winning? Yes. If you get a friend to sign up, you automatically get 2 extra entries. Make sure your friend credits you when they sign up.
  4. What is Yoga HIIT? This is a combination of yoga, cardio, and resistance training all done in interval style.
  5. How long are the workout videos? Between 30 and 40 minutes each.
  6. What equipment will I need? A yoga mat is helpful, as is a set of light/medium weights.
  7. Do I have to use weights? Nope. They are always optional.
  8. What if I have never done yoga before? No problem. The sequencing will be simple and, seeing as you will repeat each video 5 times over a week, you will learn the poses very quickly.
  9. How often do I have to workout? It is totally up to you. The goal I am setting is 26 movement days, which = 5 days of HIIT videos + 1 day of yoga recovery. However, you can mix and match exactly how you want to.
  10. I don’t live in the USA, can I still participate and win? You can join from anywhere in the world and are eligible to win any of the Wholistic Joy Wellness prizes.
  11. When will I get the videos? You will receive your video link/s on a Friday morning.
  12. How much does this cost? The entire month will cost you $25, which adds up to less than $5 per video.

wholisticjoywellness@gmail.com