Release 2020 and Set Your Intention for 2021

In this episode, I outline the process of setting an intention for your new year. Resolutions set us up to fail, but by setting an intention you can only learn, grow, and succeed. After defining what an intention is, we work through a series of meditations, journaling prompts, and small rituals that will help you to say goodbye to 2020, release what you need to release, and find your guiding principle, your intention, for 2021.